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Mental Health & Meditations, Personal Journey, Support for Violence & Trauma

A Guide for Daily Practices of Gratitude

Gratitude is not about denying pain or pretending everything is easy — it’s about finding light even in the midst of struggle. For queer Zimbabweans, gratitude becomes a radical, sustaining practice: a way to honor what survives, what blossoms, and what nourishes us despite the odds.

This guide invites you to slow down and notice the everyday miracles — from the warmth of chosen family to the quiet victories of your own becoming.
Through small, intentional practices, you can anchor yourself in joy, connection, and self-celebration. Gratitude reminds us: we are still here, and there is beauty in that.

Attachments

  • A Guide for Daily Practices for Gratitude pdf (104kb)

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