Anxiety can live in our bodies and minds in so many ways — tight chests, racing thoughts, restless nights. For queer Zimbabweans navigating a world that often feels unpredictable or unsafe, finding small ways to ground ourselves becomes essential.
This guide offers a gentle tool you can carry anywhere: the power of visualization.
Through simple practices like breathing exercises, mental safe spaces, and anchoring objects, you can reconnect with a sense of calm and control, even when everything around you feels overwhelming.
You deserve moments of peace. You deserve to feel safe — in your body, your mind, and your life.
