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Mental Health & Meditations, Personal Journey, Support for Violence & Trauma

A Self Acceptance Meditation Guide

Self-acceptance is an act of resistance and healing, especially for those of us living at the intersections of queerness, gender diversity, and societal marginalization. Every day, we navigate messages that tell us we are not enough — messages rooted in rejection, shame, and the constant expectation to prove our worth. But the truth is: you are already whole. You always have been.

This guide is a soft companion for those moments when self-doubt creeps in. It offers simple, nurturing practices designed to help you reconnect with your inherent worth, your joy, and your power. Whether you’re feeling low, disconnected, or simply seeking affirmation, these rituals invite you to ground yourself not in external validation, but in unconditional love.

You deserve to be celebrated — as you are, where you are, with all that you carry. This is an invitation to return to yourself.

Attachments

  • A Self Acceptance Practice .pdf pdf (106kb)

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