Mental Health & Meditations, Personal Journey, Support for Violence & Trauma
Healing from trauma is not a straight line — it’s messy, slow, and deeply personal.
For queer, trans, and gender-diverse people, trauma often runs deep: rooted in rejection, violence, invisibility, and the daily work of survival.
This guide isn’t about “fixing” yourself. It’s about making space — space to feel, to release, to honor your survival, and to remember your strength.
Through gentle practices, this guide offers you invitations to process what your body and spirit have carried, in your own way and at your own pace.
Your healing is your own. It can be soft. It can be loud. It can be exactly what you need it to be.
